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X-Factor Volleyball is thrilled to host a Mental Performance Workshop for club members only - designed to help athletes enhance both their physical and mental capabilities.
Saturday, February 8 • 11 AM EST
About Our Mental Performance Workshop
Join us for a focused workshop that equips athletes with essential mental performance strategies. Gain valuable insights to improve mental wellness, boost in-game focus, overcome mental blocks, and optimize overall athletic performance.
Mental Wellness & Focus: Learn strategies to improve mental clarity, enhance in-game focus, and build resilience.
Peak Performance Tools: Discover techniques to overcome mental blocks, optimize mobility, and prevent injuries.
Expert Guidance: Gain insights from leading professionals to unlock your full athletic potential.
Meet the Hosts
Rohan Piple
Mindset Coach | YBRT, YOI
Rohan Piple is a Behavioral Health Specialist with AŠVA, specializing in guiding athletes to develop mental resilience and achieve peak performance through innovative mindset strategies.
Jeremy Rahn
Mental Health Counselor & Performance Coach | MA, LPC, M.Ed.
Jeremy Rahn is a mental health counselor and performance coach with FLOW Mental Performance, dedicated to helping athletes enhance focus, overcome challenges, and excel both on and off the field.
Miranda Heffelfinger
Mental Health Counselor & Performance Coach
Miranda Heffelfinger works with young athletes to help them reach their goals through personal development using mindfulness, confidence, self-talk, visualization, and other techniques.
Understanding Behavioral Health
The demands and pressures of high-performance sports can be overwhelming. Many athletes are unaware of how their emotional and mental well-being directly impacts their performance on and off the field.
What is Behavioral Health?
Behavioral health is the connection between actions and the well-being of the body, mind, and spirit. It plays a crucial role in how athletes manage stress, balance responsibilities, and maintain peak performance.
Our Commitment
We are committed to addressing these issues head-on by helping players and parents better understand themselves and the resources available to them. That’s why we have two dedicated mental health professionals on staff to provide guidance and support.
Resources Are Always Available
We believe no athlete should face these challenges alone. Our team is here to ensure every player feels supported, valued, and empowered to succeed in both their sport and their personal lives.
Primary Areas of Focus:
Improve Mental Wellness
Boost In-Game Awareness & Focus
Eliminate & Inhibit Performance Mental Blocks
Optimize Body Mechanics & Mobility
Enhance Cardiovascular Stamina & Lung Endurance
Injury Prevention
Workshop Agenda:
AŠVA Session – 25 minutes
Mental Skills Training – 15 minutes
Presented by Jeremy Rahn & Miranda from Flow Mental Performance Training
Q&A Session – 5 minutes
Workshop Requirements
Comfortable workout clothes
Stretching mats
Towel
Chairs
Open indoor/outdoor space (equivalent to the size of a stretching mat)
Smartphones, laptops, or tablets, WiFi
Notepad and pencil
