X-Blog

by X-Factor Volleyball

How Mental Game Skills Improve Athletic Performance

By: Sydney Phoenix

Published on: 01/10/2024

Many athletes and coaches often ask, "How can mental game skills help our team perform better?" Research shows that consistent mental training enhances both performance and resilience, regardless of an athlete's current state.

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Staying Trained for Upcoming Tryouts: A Comprehensive Guide

By: Sydney Phoenix

Published on: 13/09/2024

Tryouts are approaching for X-Factor at the end of October! Athletes of all levels need to prioritize physical and mental preparation. Whether you're a middle/high schooler participating in other clubs or attending clinics, or a brand new player, maintaining your fitness during the offseason can give you an edge.

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