Join AŠVA and FLOW MP for Virtual Mindset workshops built to strengthen your performance from the inside out. Rooted in sport psychology, breath-mind-body alignment, and performance science, these programs integrate evidence-based techniques—including breathwork, mindset coaching, neuromuscular activation, and emotional resilience training. Guided by elite performance specialists from the NHL, NCAA, and international sport, you'll develop practical tools to improve focus, boost confidence, and support recovery—both in competition and in life. Whether your goal is to be a better teammate, overcome pressure, or master relaxation, this program is your foundation for sustained athletic peak performance.